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  • نوامبر 26, 2020 در 11:53 ق.ظ #9402

    vykie
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    100 High-Intensity Ways to Improve Your Bodybuilding
    by Ellington Darden, Chris Lund

    ❗ 100 High-Intensity Ways to Improve Your Bodybuilding : READ MORE ❗

    • Language: english
    • Author: Ellington Darden, Chris Lund
    • Publisher: Perigee Trade
    • ISBN: 9780399515149 (0399515143)
    • Release date: April 28, 1989
    • Format: paperback, 192 pages

    About The Book

    100 Hot, Hard Core, Heavy-Duty, High-Intensity Hints!

    Islolate and target muscle.

    Utilize and pre-exhaustion cycling.

    Accentuate the negative.

    Seek a super pump.

    Cheat to a minimum degree.

    Train to a momentary failure.

    Pause to the contracted position.

    Emphasize full range movement.

    Keep your repetitions smooth.

    Work your legs to build your arms.

    Determine your best repetition plan.

    Plus over 88 other ways to improve your

    bodybuilding.

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  • نوامبر 26, 2020 در 12:22 ب.ظ #9404

    vykie
    مشارکت کننده
    • نویسنده
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